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Friday, 13 November 2015
Motifs for dance
I chose Icarus which we had to do 3 motifs to explain the story through dance.
Motif 1:- Sadness, this shows the falling of the bird and death. This motif will show this through levels, being grounded and fuild.
-Starts on flood facing back on knees
-Up and over thought the foot with arms going up and over to face the front, keep head low to the legs.
-Wrapping left over right into a shift going into a bunny hope shift.
-Then hips facing back on tilt right leg straight, left bent in air with arms mirroring legs.
-Kartwheel into floor, into tummy roll.
-Shift X2 to standing to pencil turn into side fall to the back
-Fall to floor on the left side
-Roll to front stretching out then in roll to back
-contract up then elbow in then drop, repeat this twice.
Motif 2:- Happiness, this shows them flying and being free like in the stporoy when they start to fly. This could be shown through being elevated and resistant.
-Jazz 3rd (right inverted) ripple x2 with right arm
-Right up leg to wide 4th left leg bent
-turn to diagonal back into second facing diagonal right corner
-Bulchange to 4th with bent front leg to face diagonal left corner
-Contract to push off to land on left leg to left down stage
-Hook right round left sharp down up then sharp head right
-Step right jump and swap legs into roll
-Stand up with right leg inverting/twisting into turn then push into pose on right leg with low arebesce
-Step then jump floor
-Into small cartwheel with head up into a shift back the way I came
-Stand up to right knee by left with hand spread above head
Motif 3:- Try to build wings, the inverted legs show a animalistic feel the hand of being crossed and spread out show the wing/feather feel.
-Invert feet to back of room hand above twist hand x2
-Right leg up then down to first facing front
-Crumple to inverted legs
-Lift right leg up left leg then do it sharp
-Push right out into invertion then lift body/arms up and twist hands again
Motif 1:- Sadness, this shows the falling of the bird and death. This motif will show this through levels, being grounded and fuild.
-Starts on flood facing back on knees
-Up and over thought the foot with arms going up and over to face the front, keep head low to the legs.
-Wrapping left over right into a shift going into a bunny hope shift.
-Then hips facing back on tilt right leg straight, left bent in air with arms mirroring legs.
-Kartwheel into floor, into tummy roll.
-Shift X2 to standing to pencil turn into side fall to the back
-Fall to floor on the left side
-Roll to front stretching out then in roll to back
-contract up then elbow in then drop, repeat this twice.
Motif 2:- Happiness, this shows them flying and being free like in the stporoy when they start to fly. This could be shown through being elevated and resistant.
-Jazz 3rd (right inverted) ripple x2 with right arm
-Right up leg to wide 4th left leg bent
-turn to diagonal back into second facing diagonal right corner
-Bulchange to 4th with bent front leg to face diagonal left corner
-Contract to push off to land on left leg to left down stage
-Hook right round left sharp down up then sharp head right
-Step right jump and swap legs into roll
-Stand up with right leg inverting/twisting into turn then push into pose on right leg with low arebesce
-Step then jump floor
-Into small cartwheel with head up into a shift back the way I came
-Stand up to right knee by left with hand spread above head
Motif 3:- Try to build wings, the inverted legs show a animalistic feel the hand of being crossed and spread out show the wing/feather feel.
-Invert feet to back of room hand above twist hand x2
-Right leg up then down to first facing front
-Crumple to inverted legs
-Lift right leg up left leg then do it sharp
-Push right out into invertion then lift body/arms up and twist hands again
-Into bird with tondue out of left lift up
-Into two bent legs into turn with arms up near ear
-Roll to front, push knee to the side rebound
-Shift to back into handstand bum the highest then tilt with counter balance (face back right up and bent)
-2turns with hands flexed
-step to diagonal (right leg to right corner) bend on left leg
-Step right then left with back bent falling forwards
-Parallel plié curved I've then stack up body
-Step right left into down then faster arabesque with parrelle arms reaching forward
-Step right left into pirouette position right foot up
-Turn round right leg slide to floor tummy roll shift into standing on rise and collapse to invert
Components of Fitness
Health:-
- Cardiovascular Endurance
- Muscular Endurance
- Strength
- Flexibility
- Body Composition:- Endomorph
Ectomorph
Mesomorph
Endomorph:- They look pear-shaped because of the high tendency to store body fat. They do train with intensity, watch their carb intake and build up the shoulders. They don't do endless crunshes, joy for hours or drink sports drinks. The endomorph is the hardest body type to have in terms of managing you weight and overall fitness.
Ectomorph:- They look lean and long because of the difficulty to build up muscles. They train with compound moves, get enough protein anad use isolation moves to finish. They don't overemphasise isolation moves or do too much cardio. Ectomorphs have to work harder on the weights in order to gain a toned physique.
Mesomorph:- They look well build as they have a high metabolism and responsive muscle cells. They train like an athlete, they time their workouts and set a personal best. They don't take their bodies for granted or eat whatever they like. If they do take their body for granted it could lead to diluted workouts and poor diets.Keeping in peak physical condition is often tempered by scattered approach to eating and training.
Skill:-
-Balance
-Power
-Coordination
-Reaction Time
-Speed
-Agility
We had a improvisation task which was done in pairs, you had your partner touch a body part and move it in a way they want you to, that's all improvised. Then the next task was to choreograph movement, which we had to keep the body parts that we moved in the same order that our partner did the movement then we had created a small motif.
Body parts:-
1)Arm (right)
2) Shoulder (left)
3) Head
4) Shoulder (right)
5) Foot (left)
6) spine
7) Feet
8) Head
- Cardiovascular Endurance
- Muscular Endurance
- Strength
- Flexibility
- Body Composition:- Endomorph
Ectomorph
Mesomorph
Endomorph:- They look pear-shaped because of the high tendency to store body fat. They do train with intensity, watch their carb intake and build up the shoulders. They don't do endless crunshes, joy for hours or drink sports drinks. The endomorph is the hardest body type to have in terms of managing you weight and overall fitness.
Ectomorph:- They look lean and long because of the difficulty to build up muscles. They train with compound moves, get enough protein anad use isolation moves to finish. They don't overemphasise isolation moves or do too much cardio. Ectomorphs have to work harder on the weights in order to gain a toned physique.
Mesomorph:- They look well build as they have a high metabolism and responsive muscle cells. They train like an athlete, they time their workouts and set a personal best. They don't take their bodies for granted or eat whatever they like. If they do take their body for granted it could lead to diluted workouts and poor diets.Keeping in peak physical condition is often tempered by scattered approach to eating and training.
Skill:-
-Balance
-Power
-Coordination
-Reaction Time
-Speed
-Agility
We had a improvisation task which was done in pairs, you had your partner touch a body part and move it in a way they want you to, that's all improvised. Then the next task was to choreograph movement, which we had to keep the body parts that we moved in the same order that our partner did the movement then we had created a small motif.
Body parts:-
1)Arm (right)
2) Shoulder (left)
3) Head
4) Shoulder (right)
5) Foot (left)
6) spine
7) Feet
8) Head
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