Progress overload
Increase the intensity to improve a particular skill on the muscle group e.g going from 1 minute plank then increasing the time by a curtain amount. We can increase how many times we do the exercise per week.
FITT:-
Frequency- How often you do something for
Intensity- How much it's pushing you as an individual
Time- How long you do it for
Type- How you change it to make it harder for yourself
Today we worked on core strength, doing plank and sit ups using weights. We also worked on cardio endurance, warming up, we ran around and got given instructions on what to do to get the heart rate up. Through-out the warm up and parts of the lesson we worked on muscular endurance.
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